In powerlifting, there are many different weight classes and with whatever weight class you sign up for a given comp with that is the one you are going to weigh when you compete. It is one of the first steps on the day of the competition. So what you eat is important in helping you still in the correct weight class. Along with the importance of protein in your diet to help you gain muscles and become stronger. Below I included some visual representations of some meals I eat each week along with my food tracked in the app MyFitnessPal where you can see all of the macros and calories for each meal.